Personal Training
Personal Training Sessions
Looking for a little more? Wanting to build some confidence or nail a specific skill?
Personal Training session at PRJCT can get you there! Our highly skilled coaches provide one on one personal training session for a range of different needs. If you’re looking to build your strength, get comfortable in the gym, build some muscle or lose some weight our trainers are here to support your goals.
Come and talk to a coach and see find what fits
Prerequisites
No fitness experience required. Open to all fitness levels.
Questions? We have the answers!
How do I get started?
Book in a free consult with us where we can answer any questions you have and get your set up on the right track.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstands. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
We take all major credit cards and debit cards. We do not accept personal checks.
(Select Location)
Conveniently located right in the middle of Wellington CBD
150 Willis Street, Te Aro, Wellington 6011, New Zealand
Wellington