Make YOU your next prjct!
Our team of expert coaches, tailored programming and supportive community will push you to make your goals a reality
Our team of expert coaches, tailored programming and supportive community will push you to make your goals a reality
Our classes are tailored to support you at every level of fitness. Seasoned athlete or your first steps into a gym our programming caters for everyone.
We cap our classes at 12 people to ensure our coaches can deliver a 1:1 experience within our classes to every member.
Our in-house programming is tailored to our community, delivered by experienced coaches and designed to build your strength and skills.
Find a Fitness Routine that Works for You
We opened PRJCT CrossFit because we wanted to create a space where getting fit feels safe and fun. Whether your goal is creating a healthy routine or crushing it on the comp floor, at PRJCT we do it together.
The combination of our small class sizes and highly trained coaches ensures that every member gets a personalised experience every time they walk in the gym.
We can't wait for you to get started with the PRJCT family.
How do I get started?
Book in a free consult with us where we can answer any questions you have and get your set up on the right track.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstands. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.